Tuesday, August 2, 2016


Since my birthday, I have been working every day towards my fitness goal.  I have joined an online weight loss accountability group called TWIO (The Weight is Over with Jess and Shell).  I have started strength training using the 21 Day Fix and the 21 Day Fix Extreme.  Last week marked the beginning of fall half marathon training with Dave's Performance Footgear.  I have a few half marathons that I would like to participate in this fall with the earliest being the Boy Scout Half in Bowling Green Labor Day weekend.  

Some days are easier than others.  Some days I find it challenging to get a workout in.  But something has clicked in me this time that is driving me to keep going.  I can't wait to see what I can accomplish.  I am attaching a comparison picture so you can see what I look like now.  I haven't been super heavy since 2010.  It's been a slow process and I am ready to kick it up a notch.  The time for fitness is now.

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